We sit more today than at any time in history and it’s destroying our health, happiness, and ability to perform at work and in life. Luckily, there’s a better way to live and work. One that honours our body, work realities, and goals.

Would you like to have more energy each day? Leave work feeling great? Have more motivation and enthusiasm to enjoy your evening? The solution is simple - learn to harness movement in your life! Nope..it’s not what you are thinking. The solution has nothing to do with workouts, fitness classes, or going to the gym. In fact, those often end up being counterproductive and even dangerous!

Using movement and activity effectively fosters increased productivity, happiness, creativity, and ultimately, greater success in all aspects of your life. Smart people (and organizations) are creating “a movement around movement”, and the outcomes are exceptional.

Forget the fancy equipment and watered-down wellness initiatives. Creating change should be simple, effective, meaningful, and quick to start. This session provides the framework for success that each employee (and organization) can use to transform workplace health, happiness and performance, by simply moving correctly.

Areas Covered

Course Level - Fundamental

Who Should Attend    

Why Should You Attend

In an era where the majority of people sit at a computer for work, it's time to rethink how we view and use movement in our daily work lives. "If Sitting is the New Smoking, Movement is Your Medicine!” is not just a seminar; it’s a wake-up call to transform and improve your workday.

Are you tired of leaving work drained, with little energy or motivation left for your evening? The solution is simpler than you think and doesn't require gym memberships or fitness classes. Instead, it's about integrating movement into your daily routine in ways that are simple, effective, and tailored to your life and work realities.

This session is designed to provide you with a practical framework to upgrade your workplace health, happiness, and performance. You will learn how to use movement to stay focused and productive, master daily exercises for increased energy and injury prevention, and create a personal movement strategy that suits your unique needs, whether at home or in the office.

Moreover, we will guide you in understanding the four essential elements of a healthy workplace to initiate "a movement around movement" in your office environment. This isn't about complicated equipment or generic wellness initiatives; it's about making meaningful, immediate changes that resonate with your personal and organizational goals.

Join us and discover the power of movement as your medicine. Say goodbye to the sedentary work life and hello to a more energetic, healthy, and successful you. Register now and take the first step towards transforming your workday experience.