Procrastination Unplugged: Turning Stuck Moments into Productivity
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Speaker : Patricia Diesel
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When : Tuesday, August 05, 2025
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Time : 01 : 00 PM EST
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Patricia Diesel is a nationally recognized speaker, author, and coach with over 20 years of experience helping professionals overcome procrastination, reduce stress, and boost productivity through practical, actionable strategies. She is the founder of Keep It Simple Now, a lifestyle and coaching brand focused on intentional living and sustainable success.
Patricia’s expertise has been featured on Good Morning America, PBS, TLC, and other major media outlets. As an author, her work sheds light on the connection between our environments, mindset, and performance—offering tools for lasting change.
Known for her engaging presentation style and compassionate insight, Patricia has delivered impactful programs for corporate, professional, and wellness audiences across the country. Her webinars blend real-world strategies with empowering perspectives, equipping participants to take meaningful steps toward greater focus, ease, and effectiveness in their daily lives.
Procrastination is more than just poor time management—it’s a complex emotional pattern that quietly sabotages our energy, confidence, and productivity. It can show up as scrolling instead of starting, endlessly tweaking instead of finishing, or postponing decisions because they feel too big or uncomfortable.
In Procrastination Unplugged: Turning Stuck Moments into Productivity, we take an honest look at why we avoid the very things we care about most. You’ll explore the deeper causes of procrastination and learn how to respond to stuck moments with insight, not criticism.
This course is designed for those who feel weighed down by unfinished tasks, frustrated by their own delays, or overwhelmed by looming priorities. Rather than pushing harder, we’ll explore how to approach procrastination with understanding—and how to turn avoidance into small, steady progress.
You’ll learn how to:
- Recognize the emotional triggers that lead to procrastination
- Understand the link between avoidance, perfectionism, and self-doubt
- Shift from "I’ll do it later" to "I’ll start where I am"
- Build awareness of your personal procrastination patterns
- Use micro-actions to lower resistance and build momentum
- Cultivate self-compassion as a tool for sustained focus
- Create systems of accountability that feel supportive, not punishing
- Reframe unfinished work as an opportunity, not a failure
Through relatable stories, guided reflection, and practical takeaways, this session offers a way to unplug from the cycle of stuckness and reconnect with your motivation in a grounded, doable way. You’ll leave with renewed clarity, energy, and strategies you can apply right away.
This isn’t about “doing more.” It’s about understanding why you’re stuck and gently finding your way forward—one step, one task, one decision at a time.
This course is for you if:
- You put things off until the last minute, and regret it
- You struggle to begin projects because they feel too big or unclear
- You feel drained by a growing list of unfinished tasks
- You’re tired of beating yourself up over delays
- You want a healthier, more sustainable way to get things done
By the end of this session, you’ll understand procrastination not as a personal flaw, but as a solvable pattern—and you’ll have the tools to meet it with insight, action, and confidence.
Areas Covered
- The psychology of procrastination: why we delay, even when we care
- How fear, perfectionism, and self-doubt fuel avoidance
- The difference between lazy and stuck—and why it matters
- The “invisible workload” and its impact on follow-through
- Small-step strategies that jumpstart momentum
- How to structure tasks for clarity and success
- Gentle self-talk tools to move past guilt and shame
- Mindset shifts to reframe procrastination as an invitation, not a failure
- How to create progress rituals that help you follow through
- Ways to build a supportive environment for consistent productivity
Who Should Attend
This course is ideal for professionals, creatives, entrepreneurs, and anyone who struggles with putting things off, despite their best intentions. If you want to shift from delay to momentum with less stress and more clarity, this session offers practical tools and a fresh perspective.
- Project Managers
- Executives and Administrative Professionals
- Entrepreneurs and Solopreneurs
- Wellness Coaches and Therapists
- Creative Professionals
- Educators and Academic Staff
- Operations Coordinators
- Team Leaders
Why Should You Attend
Do you ever wonder why you keep putting things off, even when you want to get them done? Maybe you label it laziness or lack of motivation, but deep down, you know there’s more to the story.
Procrastination isn’t about being careless or disorganized. More often, it’s rooted in emotional resistance—fear of failure, fear of success, perfectionism, or simply not knowing where to start. When that resistance builds, even small tasks can feel overwhelming. We freeze, delay, distract ourselves, and get stuck in cycles of guilt and stress.
This course was designed to help you interrupt that cycle.
Procrastination Unplugged: Turning Stuck Moments into Productivity is for anyone who feels held back by their own avoidance habits. Whether you delay decisions, postpone projects, or struggle to follow through on intentions, this session offers a compassionate and practical path forward. You’ll learn what’s really behind procrastination, how it works in the brain, and how to disarm it—without relying on sheer willpower or self-shame.
Through stories, reflection, and actionable tools, you’ll discover simple ways to shift from resistance to readiness, one small step at a time. If you're ready to stop feeling stuck and start experiencing real progress, this session is for you.
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$160.00
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