In this webinar, we will explore how our stories and beliefs influence the way we engage with the world around us. By taking a somatic approach to our embodied experience, we will delve into the sensations that arise within us, cultivating inner resources that improve our ability to advocate for our personal and professional needs.

During this webinar, we will identify areas of tension and constriction in our bodies, as well as the thoughts, feelings, and behaviors that promote a sense of calm and safety. We will learn to bring these aspects of our experience into conscious awareness, harnessing the power of resourcing to strengthen our stability and sense of safety in the world.

Join us on a journey of empowered well-being, where we will reclaim our agency, voice, and choice through somatic awareness. Experience a profound transformation that will enhance your overall well-being. Our stories and beliefs influence how we interact with the world. The way we move, stand, and behave reflects our inner thoughts, expectations, and past experiences.

Using a somatic approach, we will delve into our embodied experience, paying attention to the sensations that arise within us. This process is driven by curiosity and support, enabling us to cultivate inner resources that improve our ability to advocate for our personal and professional needs.

In this webinar, we will identify areas of tension and constriction in our bodies, as well as the thoughts, feelings, and behaviors that promote a sense of calm and safety. By bringing these aspects of our experience into conscious awareness, we will learn how to harness the power of resourcing, strengthening our stability and sense of safety in the world.

Join us on an exciting and enlightening journey of empowered well-being, where we will reclaim our agency, voice, and choice through somatic awareness. Experience a profound transformation that will enhance your overall wellbeing.

Areas Covered     

• Developing Somatic Awareness: cultivating body awareness in and around your body.
• Resourcing: strengthen our sense of stability and safety in the world
• Grounding: tools to help calm and regulate our nervous systems
• Descriptive Language: getting curious, getting descriptive and staying close to the experience Movement
• Co/ self regulation:Self Regulation develop our own tools to calm ourselves down. Co-regulation refers to the way we calm ourselves down when we are connecting to someone else
• Boundaries: setting and keeping boundaries
• Sequencing: process of which the body-based tension and release
  

Course Level- All Levels

Who Should Attend    

This webinar benefits anyone seeking to enhance their well-being and sense of empowerment.

Individuals who may particularly benefit include

• Those navigating challenging life transitions or experiencing stress, anxiety, or trauma.
• Professionals in helping professions such as therapy, coaching, healthcare, or education seek to deepen their understanding of somatic approaches and expand their toolkit for supporting clients.
• Individuals interested in personal growth and self-awareness seek practical techniques to enhance resilience, communication skills, and emotional regulation.
• Anyone curious about the intersection of mind, body, and spirit and eager to explore holistic approaches to healing and empowerment.
• Those looking to strengthen their personal and professional relationships by cultivating deeper connections and fostering effective communication.
• No prior experience with somatic practices is necessary—this webinar welcomes all eager to embark on a journey of self-discovery and empowerment.
  

Why Should You Attend

Unlock the potential of embodied healing in our upcoming webinar on empowered wellbeing. Join us to explore how a somatic approach can empower you to reclaim your voice and choice in all aspects of life. Discover practical techniques to tune into your body's wisdom, identify areas of tension, and cultivate inner resources for resilience. Whether you seek to strengthen relationships, navigate challenges confidently, or simply enhance your overall wellbeing, this webinar offers invaluable insights and tools to support your journey. Don't miss out on this opportunity for self-discovery and empowerment—reserve your spot today!