Letting Go: The Pursuit of Peace
  • CODE : MARH-0005
  • Duration : 90 Minutes
  • Level : Intermediate
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Mary Holloway Randolph is a counselor, life coach, and trauma-informed advocate with a passion for helping people live free. With two Master’s degrees and an MBA, she merges psychology, ministry, and coaching to help others shed emotional weight and reclaim their inner peace.

Mary is known for her deeply healing voice, practical wisdom, and ability to lead people through pain without losing their identity. Through her podcasts, courses, and one-on-one sessions, she has helped countless individuals realize that peace isn’t just a feeling—it’s a lifestyle. And it begins the moment you decide to let go.

We’ve all heard it—“Let it go.” But how? When the hurt is deep, the betrayal cuts hard, and the loss feels unexplainable. What does letting go look like practically, spiritually, and emotionally?

This course is a compassionate deep-dive into the process of emotional release, led by advocate and counselor Mary Randolph. Participants will learn that letting go is not about pretending something didn’t hurt—it’s about no longer allowing it to own you.

Mary will walk through:

  • The psychological and spiritual toll of holding on
  • Why do we cling to pain, people, or versions of ourselves?
  • How unforgiveness blocks peace and clarity
  • The myth of closure and what real release feels like

Key principles include:

  • Grieving with purpose
  • Naming and releasing emotional baggage
  • Disconnecting from shame, guilt, and toxic patterns
  • Identifying what’s blocking peace in your life
  • Practicing forgiveness—not for them, but for your freedom

This session combines therapeutic guidance, Scripture, journaling prompts, and breakthrough strategies to help participants release what no longer belongs because you can’t pursue peace when your hands are full of the past.

You will leave with:

  • A renewed sense of emotional clarity
  • Mary’s “Peace Plan” roadmap
  • Freedom to say, “I let go. I choose peace.”
  • A spiritual and psychological toolkit for real release

Areas Covered  

  • The cost of emotional holding and chronic tension
  • How the brain stores unresolved grief 
  • Spiritual and psychological definitions of peace
  • Signs that you're ready to release 
  • The forgiveness process (steps, myths, truths) 
  • Boundaries as an act of letting go 
  • Mary's 4-Stage "Letting Go & Living Free" framework 
  • Journaling and spoken affirmations for release

Who Should Attend

  • Individuals struggling to heal from loss, betrayal, or trauma 
  • Women experiencing transitions (divorce, grief, career change) 
  • Coaches, mentors, and counselors 
  • Those struggling with unforgiveness (toward others or themselves) 
  • Ministry leaders carrying emotional burdens
  • Anyone who feels emotionally “stuck” or exhausted

Why Should You Attend 

  • Are you still holding on to pain that happened years ago?
  • Do you constantly replay conversations, betrayals, or losses in your mind?
  • Is your inner peace being held hostage by people, guilt, or your expectations? 

This session is for anyone ready to make room for peace by letting go of what was never meant to stay. “What if the peace you're desperate for is waiting on the other side of release? Let go—not to lose—but to live again.”

Topic Background

Letting go is one of the most powerful—and painful—skills we can learn in the journey of healing and transformation. Whether it's the trauma of your past, a broken relationship, unmet expectations, betrayal, or even the version of yourself that no longer serves you, the inability to release is what keeps many people from ever experiencing true peace.

Mary has spent years walking individuals, couples, and leaders through the layered process of letting go, not as avoidance, but as surrender. This course helps participants understand that peace is not passive. Peace is a pursuit—and it often begins with release.

  • $160.00



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