Habits to Strengthen Your Mental Muscle
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Speaker : Mary Holloway Randolph
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When : Wednesday, December 17, 2025
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Time : 01 : 00 PM EST
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Mary Holloway Randolph is a counselor, certified life coach, and powerhouse advocate dedicated to restoring emotional resilience and purpose in people’s lives. With advanced degrees and a mission rooted in faith, healing, and transformation, she equips women and communities with tools that work.
Her “mental muscle” framework has been featured in workshops, blogs, and coaching sessions designed to strengthen minds, shift identities, and help people show up in their full authority. Through her compassionate yet strategic style, Mary helps people go from stuck and scattered to mentally strong and spiritually grounded.
Mental strength isn’t about always being happy or positive. It’s about knowing how to bounce back, stay grounded, and move forward even when life gets hard. In this transformative session, Mary will guide participants through the core mental habits that shape how we respond to stress, trauma, relationships, and goals.
Rooted in psychology, spiritual wisdom, and real-life coaching experiences, this course will help attendees:
- Understand the connection between thoughts and identity
- Break down the inner critic and rebuild inner trust
- Implement a “mental fitness plan” with daily mind-strengthening practices
- Create boundaries that protect peace and boost clarity
Key topics include:
- Cognitive hygiene (how to manage mental clutter)
- Mindful self-coaching (asking the right questions at the right time)
- Neuroplasticity hacks (how to build new thought patterns)
- Faith-based mental anchoring (truth-telling to yourself when life lies)
Attendees will walk away with Mary’s “7 Habits of Mentally Strong People,” a blueprint they can revisit anytime their mindset wavers.
Areas Covered
- Thought awareness vs. thought control
- How to practice daily mental detoxing
- Routines that reset emotional and cognitive energy
- Mental rest vs. escapism
- Self-regulation during crisis
- Gratitude and reframing as resilience habits
- Boundaries as a brain-saving strategy
- Faith, affirmations, and renewing the mind
Who Should Attend
- Women navigating emotional burnout or anxiety
- Leaders under high pressure
- Counselors, life coaches, and mentors
- Trauma survivors rebuilding inner stability
- Creatives and entrepreneurs dealing with imposter syndrome
- Young adults shaping their mindset habits
- Moms, caregivers, and ministry leaders
Why Should You Attend
- Do you struggle to bounce back from setbacks?
- Are you often overwhelmed, anxious, or mentally drained by the end of the day?
- Do your thoughts sabotage your progress? This course introduces you to a set of simple but powerful mental habits that help you reclaim clarity, stability, and strength. Perfect for those ready to level up emotionally, spiritually, and professionally.
Topic Background
We exercise our bodies, feed our relationships, and hustle for our goals—but what about our minds? In a world filled with constant stress, comparison, and information overload, mental strength isn’t a luxury—it’s a necessity. Just like physical muscles, your mind can be trained, stretched, and strengthened through daily habits.
Mary, with her deep background in counseling and coaching, has helped hundreds of individuals transform anxiety into clarity and fear into forward motion. This session is your mental gym—designed to replace overwhelm with structure, emotional fatigue with mental resilience, and confusion with strategy.
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$160.00
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