Break the Burnout Cycle (How to Master Stress, Build Resilience, and Thrive in Life)
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Speaker : TIM BORYS
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When : Monday, May 19, 2025
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Time : 01 : 00 PM EST
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Tim Borys is an acclaimed executive coach, speaker,
and author that partners with individuals and organizations to activate
their personal and business potential. As the CEO of FRESH! Group and
the creator of the 4 Pillars of Performance model, Tim has inspired
thousands of professionals to achieve extraordinary results in both work
and life.
Drawing on his background as a
professional athlete, executive leader, coach, and driven human, Tim
combines neuroscience, positive psychology, physiology, and human
behavior to deliver actionable strategies that inspire change and
empower people to thrive. His engaging style and science-based approach
make him a sought-after leader in personal and professional development.
It's time to cut through the noise around stress, burnout, and resilience and have some fun doing it! Our interactive, science-backed journey into the secrets of stress and its impact on performance will unleash proven strategies to reverse "stress spirals", drain your "stress bucket", avoid burnout, and boost your happiness in every area of life.
Areas Covered
- Understanding Stress and Its Effects: Learn what stress really is, how it affects our mental and physical health, and its impact on our performance. How to identify the signs of stress and burnout in yourself and others.
- Proven Strategies to Manage Stress: Gain scientifically-backed techniques to manage and alleviate stress. These strategies are crucial for breaking the downward cycle of negative stress that can lead to burnout.
- Tools to Build Resilience: Simple ways to introduce practical resilience-building routines in your daily life to help you bounce back from stress while maintaining a positive mindset in the face of challenges.
- Preventing Burnout: Learn to recognize the early signs of burnout and apply simple strategies to prevent it. This includes strategies for self-care and clarifying boundaries.
- Enhancing Overall Happiness and Well-Being: Boost happiness in every area of life. Learn the link between stress management, well-being, and how harnessing stress leads to a more fulfilled and thriving life.
Who Should Attend
Corporate professionals and teams. Particularly those suffering the effects of stress and burnout. Businesses facing disruption, fast paced environments, org. Structure changes (reorgs), leadership changes, downsizing, etc.
Why Should You Attend
Feeling overwhelmed by the relentless pace of life? Do you often lay awake at night, haunted by constant anxiety and never-ending to-do lists? You're not alone. Stress, burnout, and exhaustion are becoming unwelcome realities of modern life and are leading us down a path of diminished health, happiness, and productivity. But it doesn’t have to be this way!
It's time to confront the facts: succumbing to your fear, uncertainty, and doubt limits your health, happiness, and potential for greatness. What if you could turn the tables on stress and burnout? Learning a few simple strategies and skills can transform these formidable foes into stepping stones to resilience and success?
Our seminar, "Break the Burnout Cycle: How to Master Stress, Build Resilience, and Thrive in Life," is your gateway to mastering the art of stress management. Not just coping but learning to thrive in the face of adversity. Imagine building a fortress of resilience that no wave of uncertainty can breach. Imagine a life where doubt is replaced with confidence, clarity, and boundless vitality.
Join us in this transformation. Our interactive, science-backed approach will equip you with the tools and strategies you need to drain your "stress bucket," avoid the pitfalls of burnout, and unlock a happier, more fulfilled version of yourself. Don't let fear, uncertainty, and doubt dictate your life's narrative. Take the first step towards reclaiming your peace of mind and well-being. Register now and embark on a journey to a brighter, more resilient you.
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$160.00
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