Claim Your True Power: How to Overcome Impostor Syndrome
Sonia Satra is a business and health coach who specializes in helping professional men and women achieve peak performance. As founder and CEO of the award-winning wellness company Moticise, Sonia has traveled the globe sharing her science-backed mind-body methods for optimizing productivity, decision-making, and problem-solving in the workplace. With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live recently guest-starred in American Genius, Sons of Liberty, the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy: The Hugh Hefner Story.
A certified NLP (Neurolinguistic Programming) Practitioner, Sonia is also a holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia founded Women’s Empowerment Adventures, a company that combines a coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She continues to offer Adventures through Moticise, as well as keynotes, break-out sessions, and presentations. In 2016, Sonia was a featured speaker at the highly selective Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC and has presented to UPenn's School of Positive Psychology, Paychex, Goldman Sachs, Cisco, Seamless, Army Corps of Engineers, Women’s Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and others.
Sonia has appeared in the Huffington Post, Reader’s Digest, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC. In 2016, Mindset Reset was awarded Best Workout DVD by the exercise blog Fit-Bottomed Girls. When she’s not designing the next Moticise workout, Sonia is with her husband and two children, looking for her next adventure.
Sonia Satra's Claim Your True Power: How to Overcome Impostor Syndrome is a high-content presentation that guides participants through a simple process to help them step into their most authentic, successful, and confident selves. With her signature blend of wit, warmth, and science, Sonia tells her story about overcoming impostor syndrome to land starring roles on Guiding Light and One Life to Live, and shares evidence-based methods for tapping into your inner brilliance and strength.
With Sonia's unique mind-body program Claim Your True Power, you'll walk away feeling energized, motivated, and most of all, authentically yourself – so you can feel, live, and perform at your very best.
In this fun, action-packed program, you'll free yourself from impostor syndrome for good. You will:
- Learn to separate facts from feelings to discover what's really true – and what you can do about it
- Change your beliefs from negative to empowering (all it takes is one decision!)
- Create the character you want to be (using Sonia's tried-and-true acting techniques)
- Practice letting go of comparison and focusing on what really matters – YOU
- Celebrate! By rewarding ourselves, we train our brains to want to succeed
Course Level - Basic/Fundamental
Who Should Attend
Why Should You Attend
Impostor syndrome – the belief that you're a fraud – is one of the biggest productivity killers in our culture. Research shows that about 70% of people today experience this syndrome, struggling with feelings of "not good enough" and lack of confidence in their own abilities. Every day, it plagues millions of people with doubts and fears, keeping them from achieving their full potential. Especially in today's world of constant social media, where we're bombarded with images of other people's success, impostor syndrome robs people of their creativity and well-being, causing severe stress, poor performance, and burnout. The loss of time, money, creativity and innovation is incalculable.
Sonia is an NLP practitioner and fitness instructor with a full mind-body approach to managing anxiety and reaching peak performance.